Phobias and Fears
- Free yourself from the weight of a lifelong phobia or fear
- Feel calm, relaxed, and confident again
- Enjoy living life
- Realize your full potential
- Stop worrying about what might be
- Be spontaneous again
What are you afraid of?
Client Story - Claustrophobia
The Issue
Sandra* came to me for help before an MRT scan she had to undergo the very next morning.
On a scale of 1 to 10 she said her claustrophobia was at a 10. Not a good thing when you have to spend an hour in an MRT.
She had had claustrophobia, or a fear of not being able to get out, since her early childhood, when her brother locked her into a cupboard. All she could think of in an enclosed space was “There’s so little room, I can’t breathe, I need to get out of here!”
The Session
We had one session together – and frankly, there would not been have any time for more. But it was a success!
After about 15 minutes I knew enough about Sandra and the issue to get to work.
I put her into a state of deep relaxation and worked with her subconscious mind to reduce the claustrophobia from a 10 to a 1!
All in all, the process took under an hour, and read how it all went!
(name changed as the client wishes to remain anonymous)
The Result
I think we worked out more than claustrophobia, it was not liking being hemmed in. Can’t say I thought about it much when I was in there. I certainly was very calm last night and woke up in a good mood, which was surprising as it was 5 a.m.
I was very calm and all went well. Thanks so much for your help. I was told to rest and take it very easy for the rest of the day, due to medications they gave me, but I came home and started sorting out my wardrobes and having a clear out. So yes, the short answer is it went well.
How can the change be so quick?
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A fear or phobia is your subconscious’ reaction to an experience you have had when you were younger.
You may have a fear of spiders because you have learned from your parents that you need to be afraid of spiders. Or there may have been an event in your past that triggered your subconscious to overreact so that it might protect you.
Hypnotherapy is a tool that allows me to speak directly to the subconscious and make those changes. If necessary, we can go to the root of the issue together to alleviate it.
For phobias, often the change takes just one session.